Guest post by Samantha of Ripped.me If you firmly believe that a diet plan and an exercise routine are all it takes to shed weight and keep it off – there’s at least one more piece to the puzzle you might be missing, hence stifling your progress. And no, it’s not a magic pill, a … [Read more...] about How Does Your Sleep Impact Your Weight Loss Goals?
If you've decided to take a journey to get fit, you've probably set yourself some goals and created a plan. As someone who has struggled with keeping fit, I know that it's not exactly that easy. You might strive to reach your goals, but it doesn't mean you're going to get … [Read more...] about Not Reaching Your Fitness Goals? Here’s Why
Weight loss can be dangerous when you approach it the wrong way. With the insane amount of information about fitness and health on the internet and the countless number of personal trainers claiming to have expert advice, it’s easy to be led astray when all you want to do is cut … [Read more...] about Safety First When Losing Weight
Guest Post by Samantha of Ripped.me Diets are bland, frustrating and boring. Let’s face it, no one likes being deprived of delicious things, and if you’re used to chocolate cake and pizza, the taste of celery and avocado won’t be all that thrilling. We’re stuck between the food … [Read more...] about A Short Roundup of Cheat Meals
Want to lose weight? Don’t want to start a diet only to fail a few days in and go back to your old way of eating? Avoid fad diets. Obviously, if all you allow yourself to eat are grapefruits or vegetable soup, you’re going to get fed up and give up before you ever really get … [Read more...] about Fad Free Weight Loss