We all have a bad habit or two, but some of them are more damaging to your health than others. In this article, we are going to take a closer look at a few common ones and the best ways in which you can get out of them. So, without any more talk, let’s get started. Snacking Even … [Read more...] about 6 Bad Habits and Ways to Break Them
Guest post by Samantha of Ripped.me If you firmly believe that a diet plan and an exercise routine are all it takes to shed weight and keep it off – there’s at least one more piece to the puzzle you might be missing, hence stifling your progress. And no, it’s not a magic pill, a … [Read more...] about How Does Your Sleep Impact Your Weight Loss Goals?
If you've decided to take a journey to get fit, you've probably set yourself some goals and created a plan. As someone who has struggled with keeping fit, I know that it's not exactly that easy. You might strive to reach your goals, but it doesn't mean you're going to get … [Read more...] about Not Reaching Your Fitness Goals? Here’s Why
Everybody loves a success story. After all, so many of us have yet to forge our own. But if you’ve done it and you can talk about it, others will want to hear your story. You could help motivate them to push through the tough times. You might even introduce them to lifestyle tips … [Read more...] about Would You Use Your Weight Loss Wins To Earn Money?
Weight loss is never simple. Even if it should be -- a simple matter of eating fewer calories than you expend -- it just doesn’t always work out that way. There are too many factors at play that can impair your weight loss efforts. From your monthly cycle through to how much … [Read more...] about 4 Habits To Develop If You Want To Lose Weight