Just imagine being able to lose weight. Seriously, lots of people try their hardest yet can’t seem to shed the pounds. So, the fat stays where it is, and no one feels any better about life. If you’re one of these people, losing weight will seem more like a chore. But, there is good news. It doesn’t … [Read more...] about Weight Loss? No Sweat!
Back pain is a very common problem, more so than you may think. One of the reasons it can be so concerning is that it can be hard to tell how serious the problem is. If you’ve been experiencing back pain for quite some time, then you take the time to properly assess your symptoms, even if … [Read more...] about Stop Putting Up with Back Pain
We all know the importance of regular exercise. And the good thing is, regardless of your fitness level or age, there’s something out there for everyone to be able to keep fit. Performing high impact exercises and really going for the burn is great but it’s not the only way to get your body … [Read more...] about High Impact Vs Low Impact Exercise: Which Is Best For You?
As January ticks over towards its last couple of weeks, the indulgence of the Christmas period is behind us. We've set our weight loss goals and are working towards them. At this point, we can now start to see what kind of impact those routines are having. Of course, it's far too early to decide … [Read more...] about Jaded In January? Tips To Help You Lose The Weight, Not The Faith
January seems to be the time of year where everyone shifts a focus to the year ahead. It seems to be the ideal time to wipe the slate clean and set yourself new goals and dreams of what you want to achieve. Having just enjoyed a wonderful festive season, there is no surprise that weight seems to be … [Read more...] about What You Can Expect When You Set Yourself A Weight Loss Goal